- Are you feeling low on energy or motivation to be active?
- Do you want to feel more confident in your own skin?
- Could your mental wellbeing use a lift?
You’re not alone. Together, we can help you rebuild strength, confidence, and connection through movement that nurtures both body and mind.
The confidence course is exclusively for teenage girls like you – designed to boost your mental health and physical wellbeing in a safe, supportive space.
Through small group sessions, hands-on workshops, and feel-good activities, you’ll be empowered to:
- Build self-belief, recognise your own strengths & trust your own abilities
- Improve your mood, & body image, become more confident and self accepting
- Find your way to move, feel good, and build positivity not perfection
Duration: 6 weeks (starting from the 2nd November, every Monday, for 6 weeks)